“The
ability to voluntarily recover, time and again, the vagrant attention, lies in
the very roots of our judgement, character and willingness”. (William James).
Our mind tends to rest, now and then, after a focused effort. The emotional concerns are the most powerful means of distraction. True concentration demands inner willingness and the capacity to forget any other thought, and it requires our concentration effort so as to focus on the task required at that moment.
When
we devote full attention to our senses, our brain becomes still by default far
from its distraction. This is one of the reasons for some people to enjoy
extreme sports such as mountain climbing, because they bring about situations
in which one must be fully focused and that concentration brings the feeling of
peace and joy.
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