When the brain rests gives way to new knowledge. The first
step for neurons to perform better is more restful sleep.
Learning through play: When playing, we are more creative,
relaxed and generate endorphins. When we relax, we have more confidence and we
speak more and better.
By the time the student loses attention due to fatigue, a change
of activity is required: If we show students the outline of an unfinished
drawing and we ask them to guess what figure it is, we will be bringing focus
back and relaxing neurons.
Playing sports and walking (30 minutes minimum) is essential
to generate endorphins (which feed self-esteem), and the higher the self-esteem,
the better the academic performance
To train our will, a reward for completion of a project,
work or class is recommended. But we must try to postpone the reward and wait,
which strengthens our will.
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