SPEAKING ENGLISH WITH AN INTERMEDIATE LEVEL

If our knowledge of structures and vocabulary is already the average one and speaking English involves such an effort, the question is that our brain is nesting negative thoughts such as "I cannot speak English" or "I am not good at it".

The truth is that it will take us a long time if we expect to speak perfectly. We must change those negative thoughts into positive ones: "Yes, I can", and apply them every day, not thinking about the way we speak but about only trying to communicate, even with mistakes, admitting  it will go on this way. the essential point is to understand and make ourselves understood.